{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e8c35677418aea226ccce24/5fa24e068a9f071dad4c462b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 28 - 'Awaken to Food Freedom' with Mark O'Toole","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5e8c35677418aea226ccce24/1604472403231-f8a73966329ed6c55caa855e5b891215.jpeg?height=200","description":"<p><strong>Mark O’Toole  -  Awaken To Food Freedom</strong></p><p>In this week's podcast episode, we explore the mission of The Dream Architects which is to add more life to the lives of empty nesters. We chat with the co-host of this very podcast, WildFit Nutrition Coach: <strong>Mark O’Toole</strong></p><p>When<strong> Mark </strong>became an empty nester, he knew this time of transition was his opportunity to find the answers to a challenge that had been haunting him for years. That challenge was born out of an extremely tough time in <strong>Mark</strong>’s life. For 11 years, he cared for his very ill wife, as they both struggled to raise their first-born, twin daughters.</p><p><strong>Mark</strong> shares why he is doing what he does as a WildFit Coach, and what the WildFit program is about and how it is helping people to transform their relationship with food..</p><p><br></p><p><strong>Key points of our conversation:</strong></p><ul><li>Becoming Nutrition Coach not on his radar (02:20)</li><li>How Mark’s late wife’s cancer led to his mission to create change (03:09)</li><li>Mark’s ice cream cravings (06:35)</li><li>Ice-cream and rocks &amp; fun times (07:10)</li><li>Discovering WildFit (09:40)</li><li>Overcoming physical limitations<strong> </strong>(11:42)</li><li>What is WildFit? (15:11)</li><li>Hope for people in their 40s and beyond? (17:38)</li><li>Greg halved his insulin levels and got rid of ulcerative colitis (17:53)</li><li>Naise shed weight plus heart and blood pressure medication (19:02)</li><li>Mike dropped 15 kgs in 90 days (19:16)</li><li>What is your North Star? (20:08)</li><li>Expectations of health based on an already sick society (21:15)</li></ul><p><br></p><p><strong>Connect with Mark O’Toole:</strong></p><p>Book a chat:<strong> </strong><a href=\"https://calendly.com/michelle_mark-tda\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://calendly.com/michelle_mark-tda</strong></a></p><p>Email:\t<a href=\"mailto:mark@thedreamarchitects.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>mark@thedreamarchitects.com</strong></a></p><p>FB PAGE: \t<a href=\"https://www.facebook.com/mark.otoole.TDA\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://www.facebook.com/mark.otoole.TDA</strong></a></p><p>FB Group: &nbsp;<strong> </strong><a href=\"https://www.facebook.com/groups/2277749752486811/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://www.facebook.com/groups/2277749752486811/</strong></a><strong>&nbsp;</strong></p><p><strong>\t\t</strong>[The Awakening Empty Nesters]</p><p>FB Biz Page: <a href=\"https://www.facebook.com/thedreamarchitects\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://www.facebook.com/thedreamarchitects</strong></a></p><p>Website:<strong>\t</strong><a href=\"https://www.thedreamarchitects.com/mbm\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://www.thedreamarchitects.com/mbm</strong></a></p><p><br></p><p><strong>Resources:</strong></p><ul><li>Episode 7 - 'Awakening to Your Body's Vitality' with Eric Edmeades (Founder of WildFit) </li></ul><p>\t\t\thttps://www.thedreamarchitects.com/episode-7</p><ul><li>'How to Change Your Relationship with Food' </li></ul><p>\t\t\t<a href=\"https://youtu.be/fcm8xGi0Rjg\" rel=\"noopener noreferrer\" target=\"_blank\">https://youtu.be/fcm8xGi0Rjg</a></p><p><br></p>","author_name":"Mark OToole & Michelle Lee"}