{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e8c1453f335f8fc5483e9ce/6798caa4fbf563bda14740f5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Key lessons from 100 episodes of the Joint Action podcast","description":"<p>In this special episode of Joint Action, host Professor David Hunter brings together the most valuable insights from over 100 episodes, creating a practical guide to understanding and managing osteoarthritis. By summarising years of expert advice, groundbreaking research, and real-world strategies, this episode makes it easy to access the latest information on osteoarthritis in one comprehensive discussion.</p><p><br></p><p>Key topics include:</p><ul><li>What osteoarthritis is, what causes it, and who it affects</li><li>The role of exercise in reducing pain and improving mobility</li><li>How diet impacts joint health, inflammation, and overall well-being</li><li>Evidence on supplements, medications, and emerging therapies</li><li>When surgery is appropriate and what options are available</li><li>Holistic approaches to address both physical and emotional challenges</li></ul><p><br></p><p>Whether you’re newly diagnosed, managing osteoarthritis for years, or looking to prevent it, this episode provides essential, evidence-based insights to improve your quality of life.</p><p><br></p><p>RESOURCES</p><p><br></p><p>The ATLAS Study: <a href=\"https://www.osteoarthritisresearch.com.au/atlas-study-overview\" rel=\"noopener noreferrer\" target=\"_blank\">www.osteoarthritisresearch.com.au/atlas-study-overview</a></p><p><br></p><p>CONNECT WITH US</p><ul><li>Twitter:&nbsp;<a href=\"https://twitter.com/ProfDavidHunter\" rel=\"noopener noreferrer\" target=\"_blank\">@ProfDavidHunter</a>&nbsp;<a href=\"https://twitter.com/jointactionorg\" rel=\"noopener noreferrer\" target=\"_blank\">@jointactionorg</a></li><li>Instagram: <a href=\"https://www.instagram.com/osteoarthritisresearchgroup/\" rel=\"noopener noreferrer\" target=\"_blank\">@osteoarthritisresearchgroup</a></li><li>Email:&nbsp;<a href=\"mailto:osteoarthritis.research@sydney.edu.au\" rel=\"noopener noreferrer\" target=\"_blank\">osteoarthritis.research@sydney.edu.au</a></li><li>Website:&nbsp;<a href=\"https://www.jointaction.info/podcast\" rel=\"noopener noreferrer\" target=\"_blank\">www.jointaction.info/podcast</a></li></ul>","author_name":"David Hunter, PhD, FRACP (Rheum)"}