{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e8c1453f335f8fc5483e9ce/66c7c53fa45b7b5037b9fa62?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Tips and tricks for increasing physical activity with Dr Mariana Wingood (2022)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5e8c1453f335f8fc5483e9ce/1724368007020-46ea43b0-84f9-443c-926c-9ed2b82bc822.jpeg?height=200","description":"<p>The Osteoarthritis Prevention Study run by University of Sydney researchers is currently recruiting woman aged 50 years or older with a BMI of 30 or more. The study is perfect for women who would like to take control of their health and participate in diet and exercise classes or health education classes in a safe and supportive environment. To learn more, visit: www.osteoarthritisresearch.com.au/tops-study-overview</p><p><br></p><p>In this week's episode, we replay a popular episode recorded with Prof David Hunter and Dr Mariana Wingood in 2022. Staying physically active is not only important for people with osteoarthritis, but all adults. Participating in physical activity can help improve mobility, physical conditioning and reduce the risk of falls. However, despite the numerous health benefits of staying physically active, many older adults do not meet the recommended guidelines. We know it is often hard staying active so wanted to unpack that and give some tips and tricks for staying active. In this week’s episode of Joint Action, we are joined by Mariana Wingood to discuss how we can increase our levels of physical activity.&nbsp;</p><p><br></p><p>RESOURCES</p><p> </p><ul><li><a href=\"https://www.osteoarthritisresearch.com.au/tops-study-overview\" rel=\"noopener noreferrer\" target=\"_blank\">The Osteoarthritis Prevention Study</a> (TOPS)</li></ul><p><br></p><p>Journal articles</p><ul><li><a href=\"https://journals.lww.com/ajpmr/Abstract/9900/Physical_Activity_and_Physical_Activity.31.aspx\" rel=\"noopener noreferrer\" target=\"_blank\">Physical Activity and Physical Activity Participation Barriers Among Adults 50 years and Older During the COVID-19 Pandemic</a><a href=\"https://pubmed.ncbi.nlm.nih.gov/34794173/\" rel=\"noopener noreferrer\" target=\"_blank\">The Inventory of Physical Activity Barriers for Adults 50 Years and Older: Refinement and Validation</a>&nbsp;</li><li><a href=\"https://pubmed.ncbi.nlm.nih.gov/34653962/\" rel=\"noopener noreferrer\" target=\"_blank\">Community-Dwelling Older Adults and Physical Activity Recommendations: Patterns of Aerobic, Strengthening, and Balance Activities</a>&nbsp;</li><li><a href=\"https://pubmed.ncbi.nlm.nih.gov/35186877/\" rel=\"noopener noreferrer\" target=\"_blank\">Feet/Footwear-Related Fall Risk Screening Tool for Older Adults: Development and Content Validation</a>&nbsp;</li><li><a href=\"https://pubmed.ncbi.nlm.nih.gov/35384940/\" rel=\"noopener noreferrer\" target=\"_blank\">APTA Geriatrics’ Guiding Principles for Best Practices in Geriatric Physical Therapy: An Executive Summary</a>&nbsp;</li><li><a href=\"https://www.tandfonline.com/doi/full/10.1080/02703181.2021.1970692\" rel=\"noopener noreferrer\" target=\"_blank\">Pain Neuroscience Education for Older Adults</a>&nbsp;</li></ul><p><br></p><p>Websites</p><ul><li><a href=\"https://www.healthinaging.org/tools-and-tips/go4life-national-institute-aging\" rel=\"noopener noreferrer\" target=\"_blank\">Go4Life</a></li><li><a href=\"https://vivifrail.com/resources/\" rel=\"noopener noreferrer\" target=\"_blank\">Vivifrail</a></li><li><a href=\"https://ncoa.org/\" rel=\"noopener noreferrer\" target=\"_blank\">National Council on Aging</a></li></ul><p><br></p><p>CONNECT WITH MARIANA</p><ul><li>Twitter&nbsp;<a href=\"https://twitter.com/elevatingEBP\" rel=\"noopener noreferrer\" target=\"_blank\">@elevatingEBP</a></li></ul><p><br></p><p>CONNECT WITH US</p><ul><li>Twitter:&nbsp;<a href=\"https://twitter.com/ProfDavidHunter\" rel=\"noopener noreferrer\" target=\"_blank\">@ProfDavidHunter</a>&nbsp;<a href=\"https://twitter.com/jointactionorg\" rel=\"noopener noreferrer\" target=\"_blank\">@jointactionorg</a></li><li>Email:&nbsp;<a href=\"mailto:hello@jointaction.info\" rel=\"noopener noreferrer\" target=\"_blank\">hello@jointaction.info</a></li><li>Website:&nbsp;<a href=\"https://www.jointaction.info/podcast\" rel=\"noopener noreferrer\" target=\"_blank\">www.jointaction.info/podcast</a></li></ul>","author_name":"David Hunter, PhD, FRACP (Rheum)"}