{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e8b1e278a841bc45facf70f/5e9dc5781705cbe5345347f1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The ABC of Anti-Aging","description":"<p>True beauty comes from the inside out, and when you add looking good to the mix, it makes you stand a little bit taller, it puts a bigger smile on your face, and it gives you more confidence that you can achieve whatever dreams you have.</p><p><br></p><p>Give yourself permission – especially now, when you’re stuck at home – to indulge in some self-care and pampering because you deserve it!</p><p><strong>Today, </strong>I just wanted to share with you who I am so that we can start getting to know each other and building a strong community that will inspire and motivate you to glow a little brighter every day.</p><p><br></p><p>At the end of each episode, I want you to walk away with at least one nugget or one piece of information that will help you create your unique beauty. This <strong>First Episode</strong> of <strong>Get Glowing </strong>makes no exception, so tune in and learn what kind of skincare routine you should be following.&nbsp;&nbsp;</p><p><br></p><p><strong>In this episode, you will learn:</strong></p><ul><li>Who I am and some insights into my backstory. (02:06)</li><li>My reasons for starting this podcast. (05:45)</li><li>What you can expect from Get Glowing. (10:57)</li><li>The essential steps of the anti-aging routine. (12:50)</li><li>Why your skin needs Vitamins A, B3, and C. (13:36)</li><li>The importance of exfoliating your skin. (15:48)</li><li>How to hydrate your skin. (17:10)</li></ul><p><br></p><p><strong>Let’s connect!</strong></p><ul><li><a href=\"https://www.facebook.com/groups/1060719107632256\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook Group</a>&nbsp;<a href=\"https://www.facebook.com/groups/getglowingwithhanny/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/groups/getglowingwithhanny/</a></li><li><a href=\"https://www.instagram.com/hanny._patel/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a> @hanny._patel</li><li><a href=\"https://www.linkedin.com/in/hannypatel/\" rel=\"noopener noreferrer\" target=\"_blank\">LinkedIn</a> <a href=\"https://www.linkedin.com/in/hannypatel/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.linkedin.com/in/hannypatel/</a></li></ul><p><br></p><p>Email: <a href=\"mailto:getglowing@hannypatel.com\" rel=\"noopener noreferrer\" target=\"_blank\">getglowing@hannypatel.com</a></p>","author_name":"Hanny Patel"}