{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e8b1973372296d4689b9ae6/607e7163ab544679fd49bd63?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Life Changing Lessons from the Past Year","description":"<p>This week Bonni celebrates one year of podcasting with a look back at the most life changing lessons of the past year. Listen to hear some of the most profound teachings from the last year of The Chronically Courageous podcast.&nbsp;</p><p><br></p><p><strong>Things You’ll Hear About in this Episode:&nbsp;</strong></p><ul><li>The ways that Bonni’s life has changed because of everything she’s learned through the podcast&nbsp;</li><li>The correlation between chronic illness and certain common qualities that people with chronic illness possess (6:52)</li><li>Yvette McCue’s advice that she would give herself younger self (7:52)</li><li>The link between trauma and chronic illness (9:41)</li><li>Cathleen Elle shares statistics and correlations between chronic illness and emotional issues (10:13)</li><li>The importance of releasing emotions (12:09)</li><li>Snead Cracknell shares about her experience with trauma and physical illness (12:52)</li><li>The ways that neuroplasticity can impact our healing ()4:32)</li><li>Rachel Barber’s thoughts on the power of brain rewiring (15:05)</li><li>The role that removing toxicity plays in our lives discussed by Dr Avanti Kumar-Singh (20:39)</li><li>How life can change when we change our perspective discussed with Sidney DeCamilla&nbsp; (29:06)</li><li>The things we can accomplish when we take our power back discussed with Christina Rice (34:00)</li><li>How all we can do is our best and that is enough discussed Lara Bloom, CEO of The Ehlers Danlos Society.\t (41:15)</li></ul><p><br></p><p><strong>Connect with Bonni:</strong></p><ul><li><a href=\"https://www.instagram.com/thechronicallycourageous/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></li><li><a href=\"https://www.facebook.com/bonni.howard\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></li><li><a href=\"http://bonni@thechronicallycourageous.com\" rel=\"noopener noreferrer\" target=\"_blank\">Email</a></li></ul><p><br></p>","author_name":"Bonni Howard"}