{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e8b1973372296d4689b9ae6/6062ac480c3e61512967f383?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"10 Tools & Techniques to Improve Your Well Being When Symptoms Return","description":"<p>This week Bonni shares about her recent recurrence of symptoms and how she has been managing through them.&nbsp; She provides ten tools and techniques on how to gracefully navigate the sometimes inevitably bumpy journey of healing from chronic illness.&nbsp;</p><p><br></p><p><strong>Show Resources:&nbsp;</strong></p><ul><li><strong>Article: </strong><a href=\"https://therebelentrepreneurseries.com/posts/the-healing-effects-of-flow/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>The Healing Effects of Flow</strong></a></li></ul><p><br></p><p><strong>Connect with Bonni:</strong></p><ul><li><a href=\"https://www.instagram.com/thechronicallycourageous/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></li><li><a href=\"https://www.facebook.com/bonni.howard\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></li><li><a href=\"http://bonni@thechronicallycourageous.com\" rel=\"noopener noreferrer\" target=\"_blank\">Email</a></li></ul><p><br></p>","author_name":"Bonni Howard"}