{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e86f587e2f516862470ebb1/5edcf3a2e154e8041e2d6644?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Happy Hour with Stretch and Stirfry - Hamish Pepper","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5e86f587e2f516862470ebb1/1591538498507-cca14265ec16b4fd1d1e259bdaa56f20.jpeg?height=200","description":"<p><br></p><p>An early morning chat for the boys with down to earth Kiwi Hamish Pepper.&nbsp;We talk Team New Zealand, team dynamics and ‘having your mate’s back’.&nbsp;</p><p>Learn about the perils of mountain biking without body armour, youthful European road trips with Dean Barker, Olympic sailing and cleaning the dunny!</p>","author_name":"Sarah Heron"}