{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e86f587e2f516862470ebb1/5ecac0a704c6595347e8b094?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Happy Hour with Stretch and Stirfry - Abby Ehler","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5e86f587e2f516862470ebb1/1590345844877-499de31644fe84e1b2cd5829245210be.jpeg?height=200","description":"<p>This week we talk to Abby Ehler.&nbsp;Three time Volvo Ocean Race veteran, a truly respected race boat captain and the driving force behind The Magenta Project, a fabulous initiative that develops opportunities for women in performance sailing.&nbsp;Abby talks about her Volvo Ocean Race experiences, life in lockdown and she teaches the boys a new word – ‘upskilling’ – something that they both need a lot of…</p>","author_name":"Sarah Heron"}