{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e8378e45231209e06b22dd8/5f81b831d06a3f3f423e8210?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Be Kind to Yourself ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5e8378e45231209e06b22dd8/1602336702374-b9b584710d61a3d3b42d89afe75e2c14.jpeg?height=200","description":"<p>Join Daniel Griffin and I as we discuss the differ ways ways you can show yourself kindness including opening up to those around you, not putting expectations on yourself and having a good old cry when you need it. </p>","author_name":"Reema Chauhan"}