{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e8378e45231209e06b22dd8/5ee89bc54f00357e303d3dbd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Yoga as Self-Care, Healing and Exercise ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5e8378e45231209e06b22dd8/1592301484939-81bd053a3e5c96f13e636f64fe513165.jpeg?height=200","description":"<p>Join Izzi and I as we discuss why you should try yoga and how it can be self-care for your mind and body, a healing experience and a form of exercise!</p><p><br></p><p>Follow Izzi on Instagram for all the latest updates: @thisisroseharmonyyoga</p><p><br></p><p>You can sign up to her newsletter, The Yogic Latest, here: <a href=\"https://l.facebook.com/l.php?u=http%3A%2F%2Feepurl.com%2Fg5KMhD%3Ffbclid%3DIwAR1aW9FY8meF8bDqDtTe9A9m1oKTr6urgUHokGmDKDgcYILTpBnugQEm_hM&amp;h=AT0ewdWsfWDAvWHU0FCb7thRBRvK1POVgioJvgAhe6LsEl-S_UbkY0r38WJWu5PQeBR15grk8-EBTi6hUE-yz7HzxPAKhQiVg-gUqeFeIC9803kANcHifqfEhakT9EMs8H1P4Hnp\" rel=\"noopener noreferrer\" target=\"_blank\">http://eepurl.com/g5KMhD</a></p><p><br></p><p>Stay safe, stay healthy and stay positive x</p><p><br></p><p>P.S. This logo is in black and white in support of #BlackLivesMatter</p>","author_name":"Reema Chauhan"}