{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e8378e45231209e06b22dd8/5ec2974222b99d0b9d4b3f67?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Looking After Your Physical and Mental Health - Part Two ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5e8378e45231209e06b22dd8/1590487329833-3665a66bd68bf10e888662172c53eb9e.jpeg?height=200","description":"<p>Join Dan Edwards and I as we talk about the importance of connecting with others during lockdown, reframing our thoughts and how exercise can be a form of self-care.&nbsp;</p><p><br></p><p>Get in touch with Dan to receive your FREE gratitude journal by emailing memyselfmind@outlook.com ; You can also find him on Instagram: @Danedwards_fitness and @memyselfmind</p><p><br></p><p>Stay safe, stay healthy and stay positive x</p>","author_name":"Reema Chauhan"}