{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e8378e45231209e06b22dd8/5eb983052676a95c4263e405?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Looking After Your Physical and Mental Health - Part One ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5e8378e45231209e06b22dd8/1590487300507-e2c0bc441e303f085a0ab88cd2f405a5.jpeg?height=200","description":"<p>This week I am joined by the Sports Officer at the University of Birmingham, Josh Dooler, as we discuss different ways to stay physically healthy as well as the benefits for your mental health by staying active.</p><p><br></p><p>Stay safe, stay healthy and stay positive x</p>","author_name":"Reema Chauhan"}