{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e81afb926d53a5937855140/600997d34dc45467397a374e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Dr Michele Ufer - Motivation and Goals","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5e81afb926d53a5937855140/1611241049388-ca6f686e8e5fe5141a1b2a40f3ca2599.jpeg?height=200","description":"<p>Dr.&nbsp;Michele&nbsp;Ufer&nbsp;-&nbsp;Motivation &amp;&nbsp;Goals&nbsp;</p><p>&nbsp;</p><p>In this week’s episode, we chat to sports psychologist&nbsp;and extreme endurance athlete,&nbsp;Dr.&nbsp;Michele&nbsp;Ufer.&nbsp;</p><p>&nbsp;</p><p>Michele reveals the psychology behind effective goal setting and how to find and keep motivated.</p>","author_name":"Osprey Europe"}