{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e80db3d8dc644b1036d5032/67fe213068fd1ef22cb94e33?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"I've been thinking about...making room for delight","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5e80db3d8dc644b1036d5032/1744707751567-f95ed6c4-f26b-4dc7-a1a2-2a275f909e08.jpeg?height=200","description":"<p>Today's IBTA is about making room for delight. Recognising that allowing space for pleasure and delight is an essential component to our practice.</p><p><br></p><p>I also share a list of the things that bring me delight. From riding my bicycle, to dancing in the kitchen, to reading poetry out loud and my love of singer Michael Bolton!</p><p><br></p><p>References</p><p>Toni Morrison, <a href=\"https://www.thenation.com/article/archive/no-place-self-pity-no-room-fear/\" rel=\"noopener noreferrer\" target=\"_blank\">The Nation - No Place for Self-Pity, No Room for Fear</a></p><p><br></p><p><br></p><p><br></p><p>Links</p><p>Website: <a href=\"https://www.holdinguptheladder.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.holdinguptheladder.com/</a></p><p>IG: <a href=\"https://www.instagram.com/holdinguptheladder/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/holdinguptheladder/</a></p><p>Israel-Palestine project: <a href=\"https://www.crowdfunder.co.uk/p/holding-up-the-ladder-podcast-israel-palestine\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.crowdfunder.co.uk/p/holding-up-the-ladder-podcast-israel-palestine</a></p>","author_name":"Matshidiso "}