{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e8068ca5f4eebb565a58790/60336d1ddb573a1e31883dd8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Week 42: I will swap and think.","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5e8068ca5f4eebb565a58790/1613992400999-d9177c722b3149daeb59c5d52ea896ae.jpeg?height=200","description":"<p>52-times a year. Once a week. Little changes.</p><p><br></p><p>This is my pledge to help our planet.</p><p><br></p><p>This week, I will swap and think.</p><p><br></p><p>Because if we all make little changes, then the big changes will happen.</p>","author_name":"Ian McClellan"}