{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e7e7a552568fdcc6d908384/5ef4feef79195d76d1b63a72?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Thoughts on Capturing Thoughts","description":"<p>This episode I spend sometime talking about capturing our thoughts and the importance of it.</p>","author_name":"Grace Knight"}