This episode, presented by Melissa Hemsley, asks what the world's longest-lived populations actually eat, and finds beans at the heart of every answer. Blue Zones author Dan Buettner explains why beans, are the common denominator of long life, while Pasta Grannies' author, Vicky Bennison and food writer, Frankie Paz introduce the grandmothers whose bean-rich cooking is now inspiring a genuine social media trend. Actor Peter Egan, turning 80 this autumn, shares his plant-based, bean-powered approach to staying active on set.
In this episode:
● What the Blue Zones actually have in common
● The Sardinian family who've eaten the same minestrone daily for decades
● Why “nonnamaxxing” is trending with Gen Z
● Peter Egan's on-set bean rider, at nearly 80
Featuring: Dan Buettner, Vicky Bennison, Frankie Paz, Peter Egan, Francesco Mattana, and Food Foundation ambassador Jani with her grandad.
Click here for more information on Bang in Some Beans, and here for all the recipes in the series.
Click here for both series of Bang in Some Beans
Produced by Gilly Smith
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