{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e7b0b500162cb8327ec3395/623c8442a595c20012528679?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"RAF Helicopter Pilot: TRAIN HARD and FIGHT EASY","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5e7b0b500162cb8327ec3395/1648133528910-8b905ff9bec4d0195b7fee95c01e5b5e.jpeg?height=200","description":"<p>Sarah Furness is a 20 year combat helicopter pilot, her perspective on mental toughness, prioritisation and performance under pressure were all absolutely fascinating.</p>","author_name":"Ben Fennell"}