{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e7b0b500162cb8327ec3395/6017c7889ad00669c315bfbd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"PHYSICAL HEALTH and WELLBEING","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5e7b0b500162cb8327ec3395/1625492494888-63f0a2ffe4a40f626b255b6e6e67d8f4.jpeg?height=200","description":"<p>Some inspiration and advice regarding physical health and wellbeing. A closer look at sleep, hydration, diet and exercise.</p>","author_name":"Ben Fennell"}