{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e78c5253d2d248767a4ace5/5ee9f1c98c6893314f8091be?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"of Shops, Socks & Drawing Circles","description":"<p><br></p><p>We're back with a new season and instead of being stuck inside&nbsp;we decided to go inside out. This episode is all about anger, but with the normal #LAmy banter and awkward editing that I'm sure you are learning to love!</p><p><br></p><p>Anger is an emotion that we can learn to master for good. Lou takes us through 2 exercises that can help us understand our anger better.</p><p><br></p><p><br></p><p><strong>Mentioned</strong></p><p><a href=\"https://www.amazon.co.uk/Alex-Rider-Season-1/dp/B089CRQKS4\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.amazon.co.uk/Alex-Rider-Season-1/dp/B089CRQKS4</a></p><p><a href=\"https://planetradio.co.uk/magic/\" rel=\"noopener noreferrer\" target=\"_blank\">https://planetradio.co.uk/magic/</a></p><p><a href=\"https://jennybaker.org.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">https://jennybaker.org.uk/</a></p><p><a href=\"https://www.thecafebythecreek.co.uk/cafe/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.thecafebythecreek.co.uk/cafe/</a></p><p><br></p><p><br></p><p><strong>Music used with permission:</strong></p><p><br></p><p><strong>Track: Hawaiian Weekend — Igor Khainskyi [Audio Library Release]</strong></p><p>Music provided by Audio Library Plus</p><p>Watch: https://youtu.be/7O0WVaaB_x8</p><p>Free Download / Stream: https://alplus.io/hawaiian-weekend</p><p><br></p><p><strong>Track: Safari - Declan DP [Audio Library Release]</strong></p><p>Music provided by Audio Library Plus</p><p>Watch: https://youtu.be/ohYs8pVTL-w</p><p>Free Download / Stream: https://alplus.io/safari</p><p><br></p><p><strong>Track: Melody of Happiness — Igor Khainskyi [Audio Library Release]</strong></p><p>Music provided by Audio Library Plus</p><p>Watch: https://alplus.io/melody-happiness</p><p>Free Download / Stream: https://youtu.be/i0a0T0bTaW0</p><p><br></p>","author_name":"Louise Funnell & Amy Robinson"}