{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e710d83088ea4a670809b6f/6280d7aa20f4180012b9f5ff?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"BOG # 104 How To Build Positive Habits That Last a Lifetime w/ Eva Gruber","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5e710d83088ea4a670809b6f/1634218788639-bb76c2307a5410f11715ba79c438d644.jpeg?height=200","description":"<p>Eva Gruber is a Habit Coach, Mental Fitness Trainer, Speaker, and International Best-Seller Author. She supports entrepreneurs, managers, and teams who “have too much on their plate” to improve their wellbeing, relationships, and peak-performance. How? Through unmasking their mental self-sabotage (negative, hindering thoughts) and establishing easy, good habits and routines.</p><p><br></p><p>In this episode, we dive into how you can train your \"mind\" like a muscle, how you can build positive habits that last a life time, and how you can make lasting change in your life.</p><p><br></p><p>For more info on Eva:</p><p><a href=\"https://www.linkedin.com/in/habit-coach-eva-gruber/\" rel=\"noopener noreferrer\" target=\"_blank\">LinkedIn</a></p><p><a href=\"https://www.instagram.com/eva_gruber_habit_coach/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><a href=\"https://evagruber.org/\" rel=\"noopener noreferrer\" target=\"_blank\">https://evagruber.org/</a></p><p><br></p><p><br></p>","author_name":"Daniel Goldberg"}