{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e6fa4e8e84d2ec941fc1dc0/5e6fa4f2a30aa9591fb7c704?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 8: Why Nature Makes You Happy","description":"<p>In this episode, your host Katie Trudeau shares explores why and how nature makes people happy and boosts moods.</p> <p> In this episode, she'll explore: </p> <ol> <li>A personal reflection of napping outdoors</li> <li>Why Northern Europeans make a daily habit of the outdoor nap</li> <li>The philosophical implications of a happy life and the great outdoors</li> <li>The physical benefits of spending time outdoors</li> </ol> <p>Resources mentioned: </p> <ul> <li><a href= \"https://www.amazon.com/gp/product/B001DDPGNO/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=katiet-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B001DDPGNO&linkId=460db97832f37d5e107a5220b96c21f2\"> Hammock</a> for napping outdoors</li> <li><a href= \"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1448497/\">Study</a> linking outdoor play to decreased ADHD symptoms</li> <li><a href=\"http://www.bbc.com/news/magazine-21537988\">BBC article</a> about Nordic babies napping outside</li> </ul> <p>Connect with Katie: <a href= \"https://www.facebook.com/trudeaubooks\" target= \"_blank\">Facebook</a> or <a href= \"http://www.twitter.com/cor_domum\">Twitter</a>  If you’ve got a question about today’s episode or want to leave us a note, you can email us at <a href= \"mailto:cordomum@gmail.com\">cordomum@gmail.com</a></p> <p> Love the show? Please leave us a review and share the love!</p> <p>How to rate/review us: Launch Apple’s Podcast app.</p> <p>Tap the Search tab.</p> <p>Enter the name of the podcast you want to rate or review.</p> <p>Tap the blue Search key at the bottom right.</p> <p>Tap the album art for the podcast.</p> <p>Tap the Reviews tab.</p> <p>Tap Write a Review at the bottom.</p> <p>Enter your iTunes password to login.</p> <p>Tap the Stars to leave a rating.</p> <p>Enter title text and content to leave a review.</p> <p>Tap Send.</p> <p>Thank you!</p>","author_name":"Katie Trudeau"}