{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e5ff7662c795e7626341ea9/5e5ff88d8dba36933a90a55b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"My Hormonal Health ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5e5ff7662c795e7626341ea9/1583405912931-c0b491f55d7de471f7091fc77a1c1223.jpeg?height=200","description":"<p><strong><em>Hormones, what are they and why do they have so much power over us? And what can we do to keep them flowing, balanced and working for us? </em></strong></p><p><br></p><p>In this episode I’m joined by Dr. Laura Lenihan a GP in Galway who is passionate about sharing her practical and evidenced based medical knowledge with her patients and online.</p><p><br></p><p>Here she explains how our hormones drive our wellbeing, how they can be lifted through finding joy and the impact stress can have. Hormonal health is a fine balancing act so let’s learn more.&nbsp;</p><p><br></p><p>For more information on this episode visit <a href=\"https://www.everymum.ie/my-life/what-every-mum-needs-to-know-about-their-hormonal-health/\" target=\"_blank\">everymum</a>.</p><p>Follow us on <a href=\"https://www.instagram.com/everymum_ie/\" target=\"_blank\">Instagram</a> or <a href=\"https://www.facebook.com/everymum.ie\" target=\"_blank\">Facebook</a> or join our community today to receive your <a href=\"https://www.everymum.ie/pregnancy/the-everymum-free-gift-bag/have-you-claimed-your-free-everymum-gift-bag/\" target=\"_blank\">free gift bag</a>.</p><p><br></p><p>This show is supported by Bayer.</p><p>Visit <a href=\"www.mycontraception.ie\" target=\"_blank\">mycontraception.ie</a> for more information on your contraception options.</p><p><br></p><p>This show was recorded and produced by Zahra Media Group.</p>","author_name":"everymum"}