{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e5fba8e4847c40e462aea24/6a918d2d0911a561971a8e17?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Rolling with The Limerick Slideby  at their New Gym","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5e5fba8e4847c40e462aea24/1788206333025-bd46ab37-f668-4190-ab3b-dbe2b44888bb.jpeg?height=200","description":"<p>It's a BJJ deep dive as Shane Sweeney chatted with me from the new gym for the Limerick Slideby on Thomas Street.</p><p><br></p><p>Also featured are Larry Sherin, Toby Hughes (aka Spiderman...) and Niall Ó hAotáin who took time out from training to discuss how they got into BJJ and how it has helped transform their lives. </p><p><br></p><p>The Limerick Slideby are a Jiu Jitsu and Mixed Martial Arts gym that is an extension of Pedigo Submission Fighting Head Quarters. This gym is created to create a Global hub for Jiu Jitsu catering to beginners and professional athletes.</p>","author_name":"Danny O Brien"}