{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e5fa90885cccc146c439f9e/619bb73d6c1def0019f9447a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"027 Sally Beaton: Your life is your medicine ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5e5fa90885cccc146c439f9e/1637594934592-1da1ad11249c7e70932100168e4d3e07.jpeg?height=200","description":"<p><strong><em>“You can’t lie to your body”&nbsp;&nbsp;&nbsp;&nbsp;</em></strong><em>&nbsp;&nbsp;&nbsp;</em></p><p><br></p><p>In this episode, Sally talks on:</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;How to thrive within a system designed for men and breaking success stereotypes.</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Working within the limitations of our mental and physical health.</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Real health as life’s foundation.</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Nurturing yourself to a place of health – believing you deserve more.</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Medical consent – understand the impacts.</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;The power of thoughts - how visualisation effects your body’s healing.</p><p><br></p><p>Further reading on the studies Sally referenced:</p><ul><li><em>EreminO.,et al. 'Immuno-modulatory effects of relaxation training and guided imagery in women with locally advanced breast cancer undergoing multimodality therapy: a randomised controlled trial', The Breast, 18(1), pp.17-25</em></li><li>&nbsp; <em>UThomas, K.B. (1987), 'General practice consultations: is there any point in being positive?' British Medical Journal, 294(6581), pp.1200-1202</em></li><li>Luparello, T.,et al(1968), 'Influences of suggestion on airway reactivity in asthmatic subjects, 'Psychosomatic Medicine, 30(6), pp.819-825</li></ul><p>For more on the above Sally recommends reading <a href=\"crid=HPZ39K9HX6P7&amp;keywords=get+your+sparkle+back&amp;qid=1637683207&amp;sprefix=get+your+sparkle%2Caps%2C167&amp;sr=8-1\" rel=\"noopener noreferrer\" target=\"_blank\">'Why Woo Woo Works' by David R Hamilton PHD</a></p><p><br></p><p>Find out more about Sally’s work on her website at <a href=\"https://www.womenwithsparkle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.womenwithsparkle.com</a> / follow her on Instagram <a href=\"https://www.instagram.com/womenwithsparkle/\" rel=\"noopener noreferrer\" target=\"_blank\">@womenwithsparkle </a> / buy her book <a href=\"   https://www.amazon.co.uk/Get-Your-Sparkle-Back-confidence/dp/1916130208/ref=sr_1_1?\" rel=\"noopener noreferrer\" target=\"_blank\">'Get Your Sparkle Back'</a></p><p>Find out more about REALWORK on Instagram <a href=\"https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fdoreal.work%2F&amp;data=04%7C01%7C%7C4b92bfb9b1984b0cd0d108d8ec908c8e%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637519452858296892%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=jdL0zCZVerPHRQdTGe5tUeiVldI3AhHReORelvhS4D8%3D&amp;reserved=0\" rel=\"noopener noreferrer\" target=\"_blank\">@doreal.work</a> or visit <a href=\"https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fopen.acast.com%2Fshows%2F5e5fa90885cccc146c439f9e%2Fepisodes%2Fwww.doreal.work&amp;data=04%7C01%7C%7C4b92bfb9b1984b0cd0d108d8ec908c8e%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637519452858306886%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=PeC3hir1do%2FQMzkhJX%2F%2BA3Ne4wgUnsefA9AOMjbR38Q%3D&amp;reserved=0\" rel=\"noopener noreferrer\" target=\"_blank\">www.doreal.work</a></p>","author_name":"REALWORK"}