{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e5e686d5788ff0e4393ddd3/5ea60ad5c2ac33db4e351e5b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Wellness and Relaxation","description":"<p>After five previous podcasts full of adventure, food, drink, wildlife, arts, and culture, our travelling twosome aim to get some well-earned downtime. Unfortunately this involves a sunrise yoga session, hiking through the forest in search of calming birdsong, and bathing in a volcanic hot mud spring. This is relaxation Saint Lucia style...</p>","author_name":"Jon Holmes Antonia Windsor"}