{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e5e686d5788ff0e4393ddd3/5e7f343dbf0d823b35216bce?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Arts and Culture","description":"<p>In Episode 1, Jon and Antonia take on the tricky task of trying to get music out of a conch shell on the beach, join a steel pan band, and take a lesson in 'Dennery Segment'. Jon also tries his hand (feet?) at Country &amp; Western dancing, and Antonia completely fails to climb a hill in flip-flops.</p><p><br></p><p>The world is out there! Let us inspire you for when it's all over by taking your ears on holiday right now!</p>","author_name":"Jon Holmes Antonia Windsor"}