{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e5859f8aaa7ec617ab10452/60f2072d93fea40013092d34?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Let's Talk Self-Care and Types of Rest","description":"<p>Welcome to the Live Well Be Well podcast with UCSD Health Promotion Services. Today, listen as we explore self-care as well as types of \"rest\". Find us online at healthpromotion.ucsd.edu</p><p><br></p>","author_name":"UCSD Health Promotion Services "}