{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e5859f8aaa7ec617ab10452/60b52ea144938a0013db1e60?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Mental and Emotional Well-Being: Self Care","description":"<p>On this episode of Live Well Be Well, our Well-Being Peer Educators discuss mental health, and the role self-care plays in supporting our mental and emotional well-being! Now available on Apple&nbsp;Podcasts, Google&nbsp;Podcasts, and Spotify.&nbsp;</p><p><br></p><p>For a full transcript follow the link: <a href=\"https://docs.google.com/document/d/19xchwxLnSQ8kZUUATcpmyudzdDDDFWJDsgQAjJdwgjA/edit?usp=sharing\" rel=\"noopener noreferrer\" target=\"_blank\">Transcript</a></p>","author_name":"UCSD Health Promotion Services "}