{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e559e934191743a641ed568/5f7d66568d05da0f9aaeaad4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"(PART 1) Why being alcohol free may be your biggest power move yet! Feat. Amanda Kuda of @authenticallyamanda","description":"<p>Have you heard of the Carrie Bradshaw syndrome? Maybe you haven't per se but I can guarantee you've experienced it to some degree....</p><p><br></p><p>In Part 1 of the conversation with mindset coach Amanda Kuda from <a href=\"https://www.instagram.com/authenticallyamanda/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@authenticallyamanda</a>, we dive <strong><em>deep</em></strong> into what shapes our relationship with drinking and unpack the reasons why going alcohol-free may be the biggest power move in your personal growth journey! </p><p><br></p><p><a href=\"https://authenticallyamanda.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Amanda</a> tells the story of how her relationship with <a href=\"https://authenticallyamanda.com/blog/alcohol-goals\" rel=\"noopener noreferrer\" target=\"_blank\">alcohol was keeping her from from reaching her biggest goals</a> and being the best version of herself and how she now works with women who are ready to step into their authentic truth by changing their relationships with alcohol. Her work is fascinating for it sits at the intersection of spirituality and mindful practices in application. </p><p><br></p><p>Whether you are sober curious, doing the <a href=\"https://authenticallyamanda.com/alcoholfreechallenge\" rel=\"noopener noreferrer\" target=\"_blank\">#SoberOctober challenge</a>, interested in unpacking your relationship with drinking or don’t feel a particular way about alcohol - there will be something each person can take away from this exchange.&nbsp;</p><p><br></p><p>Make sure to tune into part 2 where we go a little deeper into what living alcohol free represents in the context of friendships and dating - answering the ultimate question, will I commit social suicide if I quit drinking?&nbsp;</p><p><br></p><p><strong><u>Mentioned in this episode</u></strong></p><p><a href=\"https://authenticallyamanda.com/blog/grayareadrinking\" rel=\"noopener noreferrer\" target=\"_blank\">Gray Area of Drinking</a></p><p><a href=\"https://www.alcoholexplained.com/1st-5-chapters/\" rel=\"noopener noreferrer\" target=\"_blank\">Alcohol Explained The Book</a></p><p><br></p><p><strong><u>Keep up with Amanda</u></strong></p><p><a href=\"https://authenticallyamanda.com/authentic-self-download\" rel=\"noopener noreferrer\" target=\"_blank\">Amanda's FREE guide to finding your Authentic Self</a></p><p><a href=\"https://medium.com/@amandakuda\" rel=\"noopener noreferrer\" target=\"_blank\">Amanda on Medium</a></p><p><a href=\"https://www.instagram.com/authenticallyamanda/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a> </p><p><br></p><p><strong><u>More Life Tonic</u></strong></p><p><a href=\"https://www.instagram.com/lifetonicpodcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@LifeTonicPodcast</a> on Instagram</p><p>Follow <a href=\"https://www.instagram.com/joannaostylist/\" rel=\"noopener noreferrer\" target=\"_blank\">Joanna</a> on Instagram&nbsp;</p><p>Join the<a href=\"https://www.facebook.com/groups/208283877112268/?ref=share\" rel=\"noopener noreferrer\" target=\"_blank\"> Life Tonic Community</a> on Facebook</p><p><a href=\"https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=DJGFG4P3GUBEJ&amp;source=url\" rel=\"noopener noreferrer\" target=\"_blank\">Sponsor the Life Tonic Podcast&nbsp;</a></p><p><a href=\"http://insig.ht/thelifetonic \" rel=\"noopener noreferrer\" target=\"_blank\">Meditate with me</a></p>","author_name":"Joanna O"}