{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e53ed9e8dc0eb1630fcdf7f/698dfc11fe55e6c6c3b590ab?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"102. How to love yourself again (when you've lost touch with who you are)","description":"<p>If you’ve been asking yourself what self-love actually means, or why loving yourself feels harder than it used to, this episode is for you. I’m sharing what it really looks like to lose yourself inside roles like motherhood, caregiving, and responsibility and how to reconnect with yourself in a grounded, sustainable way. We explore why lack of self-love often shows up as numbness or self-abandonment, not self-hatred, and how learning to love yourself again begins with awareness, nervous system regulation, and choosing yourself without guilt. This conversation is for women who are ready to feel at home in themselves again.</p><p><br></p><p>-----</p><p><br></p><p><strong>Watch Liz's FREE Workshop:</strong></p><p>Enjoy my FREE TRAINING: <em>Step Into Your Power</em> to discover the 3 hidden patterns draining your energy and learn how to feel more like yourself again. Watch now at <a href=\"https://elisabethfleming.com/free-workshop\" rel=\"noopener noreferrer\" target=\"_blank\">elisabethfleming.com/free-workshop</a></p><p><br></p><p><strong>Read Liz's Book:</strong></p><p>Discover Liz’s book, <em>Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion:</em> <a href=\"https://elisabethfleming.com/book\" rel=\"noopener noreferrer\" target=\"_blank\">elisabethfleming.com/book</a></p><p><br></p><p><strong>Connect with Liz:</strong></p><p><br></p><p>Website: <a href=\"https://elisabethfleming.com/welcome\" rel=\"noopener noreferrer\" target=\"_blank\">elisabethfleming.com/welcome</a></p><p>Instagram: <a href=\"https://www.instagram.com/mslizfleming\" rel=\"noopener noreferrer\" target=\"_blank\">@mslizfleming</a></p><p>Podcast: <em>The Life with Liz Podcast</em></p><p><br></p><p><strong>If you loved this episode, rate and review it to help it reach the women who need it most!</strong></p><p><br></p><p><em>© Elisabeth Fleming / Thetrameda LLC</em></p>","author_name":"Elisabeth 'Liz' Fleming"}