{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e53ed9e8dc0eb1630fcdf7f/692f074665b26733a5ce4880?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"94. A fresh start begins when you do","description":"<p>You don't need a new year or date on the calendar to choose yourself. In this warm, grounded year-end solo episode, Liz shares why you don't have to wait for a new year to begin again and how one small shift today can change everything. She walks you through a simple reset ritual you can use anytime, and she introduces her *NEW* FREE 25-minute workshop, <strong>The Self-Help Trap</strong>, as a gift to honor the woman you have been this year and the season you're stepping into next.</p><p><br></p><p>If you're tired of feeling like a project and ready to feel like yourself again, this episode will help you soften, exhale, and start fresh from where you are.</p><p><br></p><p><strong>Listen and learn:</strong></p><ul><li>Why “new year, new me” creates hidden pressure</li><li>How you have already been evolving all year</li><li>What “beginning again” actually looks like in real life</li><li>A 3-step heart ritual you can use anytime you feel stuck</li><li>How The Self-Help Trap workshop can help you release the urge to “fix” yourself and come back home to who you are</li></ul><p><br></p><p>----</p><p><br></p><p><strong>Watch Liz's FREE Workshop:</strong></p><p>If you’re ready for a gentler way to grow, watch my free 25-minute workshop. It’ll show you the mindset shift that helps you stop fixing yourself and start feeling like you again. Watch now at <a href=\"https://elisabethfleming.com/free-workshop\" rel=\"noopener noreferrer\" target=\"_blank\"><u>elisabethfleming.com/free-workshop</u></a></p><p><br></p><p><strong>Read Liz's Book:</strong></p><p>Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: <a href=\"https://elisabethfleming.com/book\" rel=\"noopener noreferrer\" target=\"_blank\"><u>elisabethfleming.com/book</u></a></p><p><br></p><p><strong>Connect with Liz:</strong></p><p>Website: <a href=\"https://elisabethfleming.com/welcome\" rel=\"noopener noreferrer\" target=\"_blank\"><u>elisabethfleming.com/welcome</u></a></p><p>Instagram: @mslizfleming</p><p>Podcast: The Life with Liz Podcast</p><p><br></p><p><strong><em>If you loved this episode, rate and review it to help it reach the women who need it most!</em></strong></p><p><br></p><p>© Elisabeth Fleming / Thetrameda LLC</p>","author_name":"Elisabeth 'Liz' Fleming"}