{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e5389b0dae584050b284f30/603c99a8100cfb2082f08571?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 10: June 21st, Food & Cheeks, Travelling Black ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5e5389b0dae584050b284f30/1614583808576-72163daef7a309d02d57687f198be68a.jpeg?height=200","description":"<p>Join us this week as we discuss our gym careers, strip clubs, travelling black, and more- whilst eagerly anticipating freedom- June 21st. </p><p>Follow us on instagram @sitdownandunpack to stay updated!</p>","author_name":"Sitdown and Unpack "}