{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e4fddf71066ea7e10b9ef83/5f8edae7ff81c0113b98d5cb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Procrastination & Social Media","description":"<p>Procrastination... aka a very good way of avoiding all the things we know we should do and yet suddenly get distracted by the washing, cooking, cleaning, emptying the dishwasher etc etc etc.</p><p><br></p><p>But how does it pull you back? And why?</p><p><br></p><p>Join me as I chat through how you can create a container of values for social media that help you to show up as YOU.</p><p><br></p><p>Amy x</p>","author_name":"Amy Leighton"}