{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e4fddf71066ea7e10b9ef83/5f7312517db16a16118ff10a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Natalie Costa","description":"<p>Hi guys!</p><p><br></p><p>This week I LOVED chatting to <strong>Natalie Costa, Founder of </strong><a href=\"https://www.powerthoughts.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Power Thoughts, - a coaching service designed to give children the ‘power’ over their own thoughts.</strong></a></p><p><br></p><p>Through her private practice and workshops, she has helped thousands of children worldwide, discover the tools to help them feel calmer, happier and more empowered! </p><p><br></p><p>With a background in psychology and having spent 12 years within the educational sector as well as becoming an accredited Performance Coach, Power Thoughts was born - which blends her past experience and deep understanding of children and their needs, now providing them with the tools to help them cope and thrive in the modern world. </p><p><br></p><p>Natalie have also been featured in the national press and TV, such as Stella Magazine, BBC Breakfast, The Sunday Times,The Telegraph and Good Morning Britain. </p><p><br></p><p>Her intention is always to be focused on helping one child at a time be as happy as they can possibly be!</p><p>Natalie talks us through her journey with confidence, as she went from primary school teacher to fitness instructor to award winning coach.</p><p><br></p><p><strong>In this episode we cover -</strong></p><p><br></p><p><strong>⚡ Getting comfortable with being uncomfortable</strong></p><p><strong>⚡ Why confidence is more associated with fear than you may think</strong></p><p><strong>⚡ Chilling, relaxing, appreciating and living in the moment</strong></p><p><br></p><p><a href=\"https://www.instagram.com/powerthoughtsnc/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Find out more about Power Thoughts on Instagram here!</strong></a></p>","author_name":"Amy Leighton"}