{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e4fddf71066ea7e10b9ef83/5f6b285f2f6e2e79e167132e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Drop the filter please!","description":"<p>Hello! </p><p><br></p><p>Ever held yourself back from showing up because you were worried you weren't ready? This week I'm talking all about dropping the filter and stepping out of our own way. Make sure you tune in to find out more! </p><p><br></p><p>Amy x</p>","author_name":"Amy Leighton"}