{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e4d80fcf80b5f0a74698c0c/624e9fd73ff2b000124c6fc4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 118: The Truth About the First Trimester ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5e4d80fcf80b5f0a74698c0c/1611164043517-48724a635446eef4cabee80aa542fa1b.jpeg?height=200","description":"<p>Krista shares the highs and lows of the first sixteen weeks of her pregnancy and reveals how she’s learned to cope with exhaustion, nausea, and insomnia. As a woman transitioning into motherhood, she admits that the first trimester can be a scary and lonely time filled with strange sensations and complicated emotions centred around gratitude for the new life within and grief for an old way of life that’s passing.&nbsp;</p><p><br></p><p><br></p><p>This episode is proudly sponsored by <a href=\"https://www.audandel.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Aud &amp; El (audandel.com)</a>, makers of seasonal candles and self-care essentials designed to soothe the body and soul. Use code KRISTA10 for 10% off.</p><p><br></p><p><br></p><p><br></p>","author_name":"Krista Ripma"}