{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e4a13a29767526e46543746/5fbbe776bd8a0b78e339bda7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How Do You Express Love?","description":"<p>Today’s episode will be a little personal, as I’ll be sharing some of the matters in my family that have transpired over the past few weeks. I recently received news that two of my relatives were unwell this month and as a result, I’ve had to book a spontaneous flight to Mexico in order to care for my father. It was a shock, to say the least, as my dad is someone who has historically always been energetic and led with so much purpose in both his personal life and career.&nbsp;</p><p><br></p><p>The emotions I felt surrounding his and my grandmother’s health surprised me. The knee-jerk reaction in these situations would be to feel angry, upset, hurt, or confused and they’re all completely valid feelings to have. However, for me, I felt a sense of contentment in knowing that I’d expressed as much love as I possibly could throughout my life and knew in my heart that I had no regrets in the actions I’d taken leading up to these moments.&nbsp;</p><p><br></p><p>I’d like to invite you to challenge your own expressions of love by asking yourself a few important questions which I’ll mention in today’s show. Tune in to Episode 12 of Boldly Lit and On Fire to hear more!</p><p><br></p><p><strong>In This Episode You Will Learn:</strong></p><ul><li>The phone call I received regarding my father and grandmother’s health &amp; Why this situation made me feel boldly lit in a different way (0:59)</li><li>How I dealt with a sudden onslaught of emotions &amp; Why being absolutely certain in my actions has brought me comfort (3:53)</li><li>Why I invite you to express love and take action in regards to the older relatives in your lives (7:20)</li><li>Why living in the ‘now’ and practicing gratitude has positively impacted me (11:51)</li><li>What being boldly lit and on fire truly means to me (14:53)</li></ul><p><br></p><p><strong>Let’s Connect!</strong></p><ul><li><a href=\"mailto:boldy.lit@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">Email</a></li></ul>","author_name":"Geordoni Mckoy"}