{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e4a13a29767526e46543746/5f3100092cc06c4a8dcb580f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to have Courageous Conversations with Tracey Benson","description":"<p>It’s time to start having COURAGEOUS CONVERSATIONS!&nbsp;</p><p><br></p><p>If there’s one thing that my friend Tracey Benson has taught me, it’s the power of having courageous conversations with others and always being willing to apologize first.&nbsp;</p><p><br></p><p>Tracey Benson is an amazing, multi-dimensional human. She’s a businesswoman, wife, mother, and animal whisperer. Throughout our conversation, Tracey and I discuss what true, authentic connection with others looks like, how to achieve it, and why relationships ebb and flow over time. Tracey vulnerably shares how she’s grown in self-awareness over time, re-evaluated the relationships she has with people in her life, and how she handles courageous conversations with them.&nbsp;</p><p><br></p><p>Tune in to learn how you can cultivate space for healthy, humble, and ultimately loving connections with yourself and loved ones!&nbsp;</p><p><br></p><p><strong>In This Episode, You Will Learn:&nbsp;</strong></p><ul><li>Why tapping into your authentic self connects you to others. (5:37)</li><li>Why the opposite of connection is addiction. (8:44)</li><li>How Tracey’s relationships have changed as she’s grown in self-awareness and learned to re-evaluate her tribe.&nbsp;</li><li>How to handle relationships where you’re not feeling connected anymore. (22:43)</li><li>How Tracey handles courageous conversations. (26:20)</li><li>How to shift from expectations to appreciation in your relationships. (31:18)</li><li>Why apologies are key to a happy, healthy, peaceful, and loving relationships. (38:27)</li></ul><p><br></p><p><strong>Resources:&nbsp;</strong></p><p><a href=\"https://www.tonyrobbins.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Tony Robbins</a></p><p><a href=\"https://www.amazon.com/Loving-What-Four-Questions-Change/dp/1400045371#:~:text=Loving%20What%20Is%20offers%20everything,Katie%20and%20%E2%80%9CThe%20Work.%E2%80%9D\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Loving What Is </em>by Byron Katie</a></p><p><br></p><p><strong>Connect with Tracey Benson:&nbsp;</strong></p><p><a href=\"https://www.instagram.com/traceyebenson/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><a href=\"https://www.facebook.com/TraceyEBenson/\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></p><p><a href=\"http://traceybenson@joyfulsouls.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Email</a>&nbsp;</p><p><a href=\"https://podcasts.apple.com/us/podcast/joyful-souls-with-tracey-benson/id1507254925\" rel=\"noopener noreferrer\" target=\"_blank\">Podcast: Joyful-Souls with Tracey Benson</a></p><p><br></p><p><strong>Let’s Connect!&nbsp;</strong></p><p><a href=\"mailto:boldy.lit@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">Email</a></p>","author_name":"Geordoni Mckoy"}