{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e441f14c1617af6101e395d/6454d9357a1e290011201f8a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Jennifer Medhurst: The Imperfect Nutritionist","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5e441f14c1617af6101e395d/1668588297141-19cb6c616479967805ead882c16c19e3.jpeg?height=200","description":"<p>This week Gilly is with former lawyer, Jennifer Medhurst, aka <a href=\"https://www.imperfectnutritionist.com\" rel=\"noopener noreferrer\" target=\"_blank\">The Imperfect Nutritionist</a>.</p><p><br></p><p>And while there's plenty of talk about gut health, this episode focusses on mental health and exhaustion after the interview took an unexpected turn.  </p><p><br></p><p>Gilly asked Jennifer about a rather throwaway line in the introduction to her book about her own recovery from a long illness, and opened a fascinating discussion about the impact of diet on stress and mental health.</p><p><br></p><p>For all those suffering from chronic fatigue syndrome, long covid, or just life exhaustion, this is for you.</p>","author_name":"Gilly Smith"}