{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e441f14c1617af6101e395d/61ded6e74fc4740013eab99b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Shaun and Craig McAnuff: Natural Flava ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/undefined/1581522661572-36b6bac753a062b822c9924ee54ad133.jpeg?height=200","description":"<p>This week, <a href=\"http://gillysmith.com\" rel=\"noopener noreferrer\" target=\"_blank\">Gilly</a> is with the Flava brothers, <a href=\"https://originalflava.com\" rel=\"noopener noreferrer\" target=\"_blank\">Craig and Shaun McAnuff</a> whose Caribbean recipes, inspired by their Jamaican grandmother, are&nbsp;all about traditional values – family, morals and community purpose. It was at her house in Croydon that they started filming<a href=\"https://www.youtube.com/c/OriginalFlava\" rel=\"noopener noreferrer\" target=\"_blank\"> their Youtube </a>videos. They got a million views in a week.&nbsp;&nbsp;But as they explored more about their heritage, they found that the Rastafarian Ital food philosophy had a great contribution to make to the growth of veganism and have shared it in their latest book, <a href=\"https://www.amazon.co.uk/Natural-Flava-Plant-Based-Caribbean-Recipes/dp/1526631873\" rel=\"noopener noreferrer\" target=\"_blank\">Natural Flava.</a></p><p><br></p><p>Cooking the Books with Gilly Smith is now on <a href=\"https://foodfmradio.com\" rel=\"noopener noreferrer\" target=\"_blank\">FoodFM</a>, the online radio station and podcast platform which aims to change the world through food.</p>","author_name":"Gilly Smith"}