{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e441f14c1617af6101e395d/6009ae4f0c10694799cd4f99?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sam Rice: The Midlife Method","description":"<p>This week, Gilly talks to Sam Rice, co-author with Mimi Spencer of <em>The Midlife Kitchen</em> whose new book <em>The Midlife Method</em>  offers a more holistic approach to the way we eat as we get older. </p>","author_name":"Gilly Smith"}