{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e441f14c1617af6101e395d/5fb526011dcc8f1f09bd1bf1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Tom Kerridge: The Hand and Flowers Cookbook","description":"<p>This week, Gilly Smith talks to Tom Kerridge about the four food moments from his brand new book, The Hand and Flowers Cookbook.  Expect insider tips on getting a first Michelin star, Instagram’s influence on curious young chefs and for a masterclass in Elizabeth David’s original crème brulee.&nbsp;</p><p><br></p><p>This season is sponsored by&nbsp;<a href=\"https://www.odysea.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Odysea</a>&nbsp;whose range of Mediterranean foods are just what we need to get through a COVID winter. This week, honey sommelier, Sarah Wyndham Lewis at Bermondsey Street Bees tells us about Odysea's raw honeys,<strong> </strong>Pine and Fir Tree  and&nbsp;Greek Oak Tree<strong> </strong>raw honeys<strong> </strong>which<strong> </strong>have both been certified as high sources of the mineral manganese which boosts the metabolism and keeps your bones in good nick. </p>","author_name":"Gilly Smith"}