How can we nourish ourselves in our 50s and beyond without the overwhelm of diet advice? Liz is joined by Dr Mandy Leonhardt, GP and nutritional consultant for supplement brand SISTERLY, to explore how our nutrient needs change with age. They discuss the essential vitamins and minerals women need at this stage of life, and how supplements can help fill the gaps and take the pressure off optimising every plate.
This episode is sponsored by SISTERLY, who are offering listeners of the show 10% off purchases at sisterlylab.com when you use the code LIZLOVES at checkout.
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Host: Liz Earle
Producers: Anouszka Tate and Hannah Fisher (Fresh Air Production)
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