If you’ve recently been on a course of antibiotics, it’s always a good idea to help support your gut back to good health. Liz shares her advice on rebuilding a robust gut microbiome, from taking probiotics to feeding beneficial bacteria with fibre and fermented foods. She also discusses exploring ways to manage recurring infections.
Plus: HRT and unexpected bleeding, ways to get omega-3 if you don’t eat fish, how to deal with repeated UTIs and how best to look after your oral microbiome.
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Host: Liz Earle
Producer: Lynnike Swerts (Fresh Air Production)
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
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