If you’ve been feeling a bit ‘meh’ recently, you’re not alone. Poet and bestselling author Donna Ashworth joins Liz to explore how we can rediscover our bright side by looking for ‘little glimmers’ in the everyday and reconnecting with the things that truly matter.
They discuss how changing our perspective can help us move beyond anxiety, self-criticism and the pressure to have it all together, and why embracing imperfection can help us feel more authentic and fulfilled.
Donna also shares practical ways to nurture a more uplifted mindset, from setting an intention each morning to celebrating the small pleasures and connecting with others.
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Host: Liz Earle
Producer: Anouszka Tate (Fresh Air Production)
Content Writer: Lucy Parley
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