{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e43fdd6e40bfc8e713b02ff/6ab3d378c974afb154adb004?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How I look after my joints and bones at 63","description":"<p>Liz discusses the importance of looking after our bone health as we get older and explains the difference between osteoarthritis and osteoporosis. She also shares how she supports her own bone density and joint health, from HRT and strength training to impact exercise, high-protein foods and supplements.</p><p><br></p><p>Plus: How salt can be used to hydrate, ways to treat seborrheic dermatitis, hormonal changes after coming off contraceptives and can grapeseed oil boost skin collagen?</p><p><br></p><p>Also in this episode:</p><p><br></p><p>•\tCreate your own hydrating electrolytes</p><p>•\tCan grapeseed oil boost collagen or prevent varicose veins?</p><p>•\tWays to calm a seborrheic dermatitis flare-up</p><p>•\tThe difference between osteoporosis and osteoarthritis</p><p>•\tWhy HRT might be more effective for osteoporosis than osteoarthritis</p><p>•\tSigns it might be time to consider HRT</p><p>•\tPost-contraceptive pill hormonal changes or perimenopause?</p><p><br></p><p>Links in this episode:</p><p><br></p><p>•\tRead Simple ways to future proof your joints</p><p>•\tGlucosamine Sulphate + Chondroitin</p><p>•\tCollagen peptides</p><p>•\t15% off BioCare Curcumin Turmeric Complex</p><p>•\tOmega-3</p><p>•\tVitamin D</p><p>•\tTea tree shampoo</p><p>•\tMore on the NHS teledermatology referral service</p><p>•\tMy Skin Doctor</p><p>•\tSkindoc</p><p>•\tBoots online doctor: skin health</p><p>•\tUse code LIZLOVES for 15% off at Neal’s Yard Remedies</p><p>•\tUse code LIZLOVES for 15% off at Fushi </p><p>•\tHimalayan shilajit – save 15% </p><p>•\tAncient + Brave True Hydration – save 20%</p><p>•\tARTAH Cellular Hydration – save 25%</p><p>•\tLiz’s homemade electrolyte drink</p><p><br></p><p>Get in touch with a question for Liz: </p><p><br></p><p>•\tEmail: podcast@lizearlewellbeing.com</p><p>•\tWhatsApp: 07518 471 846</p><p><br></p><p>More from Liz:</p><p><br></p><p>•\tHow To Age</p><p>•\tA Better Second Half </p><p>•\tFollow Liz on Instagram</p><p>•\tFollow Liz Earle Wellbeing on Instagram</p><p><br></p><p>Host: Liz Earle</p><p>Producer: Lynnike Swerts (Fresh Air Production)</p><p>Content Writer: Lucy Parley</p><p>Head of Brand: Ellie Smith </p><p><br></p><p>Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.</p>","author_name":"Liz Earle"}