Wondering if those daily laps of the pool are enough to keep you strong as you age? Liz discusses the benefits of swimming for cardiovascular fitness and mobility – but explains why adding strength training to your routine is key for muscle maintenance and bone health.
Plus: Treating hormonal breakouts, improving the appearance of loose skin, why a low-histamine diet might help with itchy skin and what's causing recurrent breast cysts?
Also in this episode:
· Advice for treating hormonal acne
· How can I help my loose, crepey skin after weight loss?
· Why has menopause triggered itchy skin and hay fever?
· Should I be worried about HRT causing breast cysts?
· Does swimming count as resistance exercise?
Links in this episode:
· Balance app for tracking hormonal symptoms
· Podcast with Veronique Bataille on SPF use and skin health
· Azelaic acid formula for blemish-prone skin
· Skin + Me products for inflamed skin
· Podcast with Dr Clare Ashby on hormones and histamines
· Read What is histamine intolerance?
· Luteolin
· Podcast with Professor Vik Khullar on mast cells, histamine and bladder issues
· Follow one of Liz’s workout routines
· Podcast with Dr Gabrielle Lyon on building muscle for longevity
· Niacinamide cream for face and body
· Read 6 ways to lift and firm crepey skin
Get in touch with a question for Liz:
· Email: podcast@lizearlewellbeing.com
· WhatsApp: 07518 471 846
More from Liz:
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Lynnike Swerts (Fresh Air Production)
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
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