Do you find you’re struggling with self-discipline when it comes to healthy eating? Liz explores what drives us to reach for the biscuit tin – and shares ways to adapt your environment to reduce cravings without relying on willpower alone.
Plus: Is HRT making me constipated? What causes hair thinning in midlife, whether exosomes are worth adding to your skincare regime and advice for tackling adult acne.
In this episode:
· How can I be more disciplined with my eating?
· Does berberine reduce food cravings?
· Should I add exosomes to my beauty routine?
· Biofeedback therapy for a sluggish bowel
· Is HRT causing my constipation?
· A holistic approach to adult acne
· What causes hair thinning in midlife?
· Is pumpkin seed oil effective for hair growth?
Links in this episode:
· The Naked Pharmacy Saffrosun Calm
· The Better Menopause Better Metabolism
· Download the free Strong not skinny guide
· Podcast with Justine Masters on exosomes and microneedling
· Use code LIZLOVES26 for 15% off BioCare Magnesium Citrate
· Read Constipation and menopause: easy ways to get things moving
· Skin + Me skincare for adult acne
· NHS guide to isotretinoin for adult acne
· Podcast with Dr Thivi Maruthappu on foods to help your skin
· Liz Earle Cleanse & Polish™ Hot Cloth Cleanser
· Read Menopause and hair loss – what you need to know
Get in touch with a question for Liz:
· Email: podcast@lizearlewellbeing.com
· WhatsApp: 07518 471 846
More from Liz:
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Lynnike Swerts (Fresh Air Production)
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
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