Could the way you clean your teeth be disrupting your health? Liz explains why she has swapped traditional fluoride toothpaste for hydroxyapatite – and shares the simple cleansing routine she uses to protect the balance of her oral microbiome.
Plus: tackling recurrent thrush, protecting your skin when swimming, whether maca boosts libido and how to spot menopause symptoms if you have PCOS or endometriosis.
In this episode:
· Can fluoride toothpaste disrupt the gut microbiome?
· Simple ways to protect your skin when swimming
· Why might thrush keep coming back?
· Which facial oils are best for my skin?
· Recognising menopause symptoms when you have PCOS or endometriosis
· A quick tip to stop chlorine damaging your hair
· The best time to use a tongue scraper
· Natural ways to support your libido
· Is your mouthwash killing healthy bacteria?
Links mentioned in the episode:
· Omega-3s
· Dimples hydroxyapatite toothpaste
· Podcast with functional dentist Dr Victoria Sampson
· Podcast with Dr Rebecca Lewis on vaginal dryness
· Podcast with Dr Florence Comite on blood tests
· Newson Clinic treamtent for PCOS/PMOS
· Read Everything You Need to Know about Face Oils
Get in touch with a question for Liz:
· Email: podcast@lizearlewellbeing.com
· WhatsApp: 07518 471 846
More from Liz:
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Lynnike Swerts (Fresh Air Production)
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
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